The Benefits of Coconut Water : Review
No one is arguing about the benefits of coconut water. Berrti that coconut water is beneficial for the human body. Who is not familiar with coconut water, natural water produced by the coconut, it tastes good and fresh. Coconut water can relieve thirst and can restore the body ion loss due to the activity. I’m sure almost everyone had a drink of coconut. The fruit that grows abundantly in the coastal area contains many mysteries and fenominal. Almost all parts of the coconut can be used by humans. Especially its meat and water. Coconut water can be drunk directly without having to be processed first. Fruit is abundant throughout most of the world is indeed very popular. But not many know that coconut water contains more benefits than they expected.water can be explained below.
What are the Benefits of Coconut Water?
Many studies have shown that coconut water is antiviral, antibacterial, anti-inflammatory and antioxidant. Coconut water can help restore the health conditions that are less fit. These rich nutrient beverages can be used to reduce high blood pressure, regulate blood sugar and cholesterol levels, and can increase energy and improve metabolism in the human body. The benefits of coconut water is another effective way to treat some health problems such as including the flu, stomach pain, dysentery, indigestion, constipation, intestinal worms, cholera, urinary tract abnormalities, urethral stones, kidney damage, dry and itchy skin, preventing premature aging, and reduce the wrinkling of the skin.
The Benefits of Coconut Water for skin health.
From the research of coconut water contains cytokinins. Cytokines serve to help regulate cell growth. Coconut water also contains lauric acid which can minimize the aging of skin cells, balance the PH level, and maintain strong connective tissue. By applying or applying coconut water to the affected skin area every night before bed can help prevent and cope with acne, dark spots due to aging, skin wrinkles, rough skin and stiff marks, cellulite, and eczema. Black spots or acne scars because the sun can also be overcome by applying coconut water regularly, especially at night before bed. For the skin you can wash your face with coconut water at least twice a day. This is so that the benefits of coconut water that you can see optimally.
The Benefits of Coconut Water to Increase Energy
With vitamins, minerals and other nutrients are abundant, making Coconut Water as a great energy drink. Coconut water has less sugar and sodium than other sports drinks, while the content of Potassium, Calcium, and Chloride, more. With the content of coconut water can serve to enhance the body’s energy levels and replace body fluids that come out for activities such as sports. Addition of coconut water is a liquid that is most similar to human body fluids. This makes coconut water becomes a better option to rehydrate, replenish and increase the body’s energy levels after any strenuous activity or exercise. In each 100 ml of coconut water contains 294 mg of potassium there, 25 mg sodium, 5 mg of sugar and 118 mg of chloride. While the average content of 100 ml energy drink is 117 mg potassium, 200 mg sodium, 25 mg 20-39 mg of sugar and chloride. From the comparison of vitamins, minerals and nutrients and energy drink coconut water, coconut water has obvious benefits that further enhance the human body’s energy.
The Benefits of coconut water for Cardiovascular Health
According to some studies, individuals with high blood pressure usually have low levels of potassium in the body. Therefore, by drinking coconut water regularly is effective enough to regulate blood pressure. This is because coconut water contains potassium and high lauric acid. Similarly, several recent studies have found that coconut water can help increase levels of HDL (good cholesterol), which makes it a good natural treatment for maintaining cardiovascular health. That’s for the cardiovascular the benefits of coconut water.
MCT Coconut Oil : Overview
MCT oil ( Medium Chain Triglycerides , what is it ? How does the mechanism so that coconut oil is so awesome? To know te answer of these question, please read the explanation below.
DR. Ir. Winarno D., MSI, said that coconut oil contains short chain fatty acids ( SCFA ) to the medium chain of about 57 percent of capric acid (C8) and 50 percent of lauric acid (C12). So, actually there are several groups of fatty acids in oils and fats. Fatty acids are generally classified into short chain fatty acids (short chain fatty acids, SCFA), medium chain fatty acids (medium chain fatty acids MCFA) and long chain fatty acids (long chain fatty acid LCFA). Short and medium chain in that it has the same properties. The second type is contained in virgin coconut oil.
There’s more kinds of fatty acids formed from the combination of three fatty acids to form triglycerides. Therefore there are short chain triglycerides (SCT), medium chain triglycerides (MCT) or long chain triglycerides (LCT). In this case the organic extra virgin coconut oil is included in the MCT group.
MCT oil was first isolated by Dr.. Vigen K. Babayan at the beginning of 1950. He is director of the Research Laboratory of the Nutrition / Metabolism at Harvard Medical School.
Since 1966, at least from the data recorded in the national library in the U.S., there have been 534 scientific review of MCT oil. In 1968 subjects with Medium Chain Triglycerides titles published by the University of Pennsylvania.
This scientific report repeatedly suggests that the MCT oil group did not increase the body’s cholesterol. Several studies have shown that the levels of bad cholesterol “LDL” in the blood because it is derived MCT oil intake. Other studies have emphasized on the antibacterial properties of MCT oil and also its ability to reduce the incidence of breast tumors.
For comparison, ordinary virgin coconut oil contains only saturated fatty acids or MCFA was 64 percent, while the MCT oil is composed of 100 percent of the MCFA. When the organic oils containing MCT extra VCO has a ratio of the carbon chain of C8: C10: C12: C14 with C12 levels low, normal virgin coconut oil has a ratio of C8: C10: C12: C14 with high levels of C12.
That is, VCO chain is still longer than the ordinary MCT oil. This is because MCT is the result of further processing of the VCO. MCT oil molecules are very small, so easily digested by the intestine, easily soluble in body fluids in the form of esters, even directly decompose quickly by saliva in the oral cavity, pancreatic lipase does not require to be broken down into smaller molecules, did not cause clumping direction, and can be directly transferred in the liver and converted into energy.
Because of these advantages, MCT oil is often used in hospitals to increase the nutrient burn patients or patients with serious illness and premature babies. MCT oil is also often used for baby food staples and sports drinks efficacy of antibacterial, antifungal, antiparasitic, antiprotozoa, and antivirus
Benefits of Organic coconut oil : Review
Organic coconut oil is coconut oil which made of coconut meat and processed without hydrogenated. The manufacturing process carried out without heating or with heating control. In the process of making organic coconut oil is not added chemicals and preservatives at all. So that the coconut oil produced truly organic coconut oil (organic virgin coconut oil)
Coconut trees grow in the islands of Indonesia, Malaysia, Filipinos, Cambodia, Sri Lanka, South America, Africa and others have enormous benefits for human life. Part of the coconut tree like roots, stems, fruit, until the coconut leaves can be used for various purposes. From the palm trees in an area that is organic coconut oil is produced.
Oil made from coconuts (coconut oil), are now widely produced, either a small industry, domestic industry, or big industry. Virgin coconut oil or virgin coconut oil ( VCO ), especially the type of organic coconut oil or organic extra VCO containing MCT (Medium Chain Triglyserides), began to demand by the public as a healthy oil.
Organic Coconut Oil Proven Healthy
President of the Coconut Research Center (Coconut Research Center), based in Colorado, United States, a nonprofit organization that educates the public and the scientific community about the nutritional and health benefits of coconut oil, Spring Bruce Fife, CN, ND, said that coconut oil is the oil most healthy on earth.
Bruce’s statement is based on observations over the Pacific Islanders who for hundreds of years of eating a variety of foods derived from coconut materials, including oil. If coconut oil is bad and unhealthy, would have hundreds of years since they disappeared anyway. “Heart disease actually emerged as their traditional foods were replaced with modern, processed foods and derived from vegetable oils that have been refined,” said Bruce.
A study conducted on a population of Tokelau Island (in the northern Cook Islands) and Pukapuka, the jurisdiction of New Zealand began in 1960 proved the importance of coconut. Approximately 2,500 people who inhabit these places every day eating a variety of models of food made from coconut.
The results, found no signs of kidney disease or hypothyroidism or hypercholesterolemia. In fact, they mostly have a slim body posture and rarely have indigestion.
Dr. Ian A. Prior, MD, cardiologist and director of epidemiology unit at Wellington Hospital in New Zealand and his colleagues then calculated the mean cholesterol population of both islands is based on average observed in Western countries. Apparently, their actual cholesterol levels 70-80 milligrams lower than predicted by the range between 170-208 g / dl.
These communities consume coconut oil and other coconut products as the main fat source. However, they generally have a healthy physical body mass index 22.4 kg/m2, total cholesterol levels of 185.4 mg%, LDL cholesterol 119.3 mg%, HDL cholesterol 54.7 mg%, and the ratio of LDL / HDL 2.2. How about you, want to try to consume organic oil? Yes. it’s the right choice. With the benefits of organic coconut oil, we can try to prove it.