Coconut Oil Nutrition
Coconut Oil Nutrition : Overview
Coconut oil nutrition is very beneficial for our body. It is no doubt, There have been many studies on nutrition in coconut oil. The results reveal how many nutrients in coconut oil is very beneficial. Unfortunately not many people know the great benefits of virgin coconut oil. Few people know about nutrition coconut oil. Now let us discuss about the coconut oil nutrition and health benefits for humans.
The first Coconut oil nutrition is fat coconut oil. From the results of the study, showed that every 100 g of virgin coconut oil gained 86 grams of saturated fat, monounsaturated fat 5.8 and 1.8 polyunsaturated fats. Please note that the saturated fat in coconut oil is pure fat that not contain protein or carbohydrate. The fat in coconut oil is a medium chain triglycerides (MCT), Mostly Carpic acid (C10), lauric acid (C12), myristic acid (C14) that are beneficial to health.
The next Coconut oil nutrition is vitamins. Some vitamins are abused contained in coconut oil, which are:
1. Vitamin K: In every 100 grams of coconut oil, contained 0.4 mg. Vitamin K functions in the blood clotting process. If you are injured and bleeding, vitamin K is needed so that blood flow does not hold (freeze). Even though the content of vitamin K in coconut oil is not much, but it can help increase the supply of vitamin K in the human body. Another benefit of vitamin K are: killing cancer cells, preventing premature aging (antiaging) and prevent osteoporosis.
2. Vitamin E: Vitamin E is commonly known as gamma-tocopherol is also found in coconut oil. There are 0.19 grams of Vitamin E in every 100 grams of coconut oil. Vitamin E is much beneficial for skin health. For example, prevent aging, prevent the occurrence of spots on the face, prevent and treat chicken pox, herpes, acne, boils, and help reduce the effects of sunlight. Vitamin E is also useful to improve the regeneration of skin cells, and can prevent damage to collagen and elastin fibers that trigger the occurrence of skin wrinkles, prevent inflammation and scar tissue formation in the skin, as well as accelerate the wound healing process.
3. Vitamin D: In addition to the vitamins that mentioned above, coconut oil also contains vitamin D. This vitamin is needed, especially to reduce the danger of cancers such as skin cancer. In addition Vitamin D also helps increase the strength of teeth and bones. With strong teeth and bones to avoid the expected loss of dental problems and osteoporosis. Addition of vitamin D can help regulate blood sugar levels and also helps prevent high blood pressure (hypertension).
4. In addition there are other vitamins in coconut oil, such as vitamin A which is beneficial to health. Benefits of vitamins A are: to eyesight, protect the integrity of the epithelial cell layer of the skin, protects the inside of the mouth, protect the digestive system, keep the respiratory system, for normal growth and reproduction, especially for normal growth of bones and teeth and to fight against stroke and its complications.
In addition to vitamins, minerals are nutrients that artifacts in coconut oil. The most mineral content of coconut oil is iron. 0.04 grams iron found in each 100 grams of coconut oil. Iron are essential nutrients for the human body. An adult man has a 40 to 50 mgs of iron per kilogram of body weight, while adult women have 35 to 50 mgs per kilogram of body weight. Iron has an important role in transporting oxygen from the lungs. Iron combines with oxygen in the lungs and release oxygen in tissues that need. Iron is used in the production of hemoglobin. Iron deficiency makes the body susceptible to disease, fatigue, weakness, anemia, difficulty breathing, frequent palpitations, and chest pain.
The content of other nutrients is choline. 0.4 mg of choline in 100 grams of coconut oil. As for the benefits of choline to the body are: to maintain the unity and integrity of cell membranes, break down and use fat as a source of energy, transport and remove fat from the body, maintain muscle function and convey information from nerve to nerve. From the description above, we can conclude that the importance of our bodies get the coconut oil nutrition